And then … an unexpected glitch

Gym sessions were progressing well given I had turned up each day of the weekend for a workout.  I was off to a great start to the week, presenting a 2 day Ausmed diabetes conference to update the participants in their diabetes care skills. Consequently I was on my feet all day and on Monday night

Time to turn back the clock on me developing diabetes!

When you’re a Credentialled Diabetes Educator, a good part of your time is spent helping people live a healthy lifestyle. It has been said a healthy lifestyle is the ‘cornerstone’ of diabetes management’. A healthy diet, being physically active and managing stress to minimise its impact on a person’s health and quality of life is the