Gym sessions were progressing well given I had turned up each day of the weekend for a workout. I was off to a great start to the week, presenting a 2 day Ausmed diabetes conference to update the participants in their diabetes care skills. Consequently I was on my feet all day and on Monday night
Turning back the clock on me getting diabetes: Gym success = 1+1+1 and turning on a TV!
Gym membership’s in place … now for the hard part … how to fit three gym sessions into my usual busy week. Things started well with the introductory session with personal trainer Christine (refer previous blog). My membership at Goodlife Mitcham has a fantastic feature that enables me to take a friend Friday, Saturday
Time to turn back the clock on me developing diabetes!
When you’re a Credentialled Diabetes Educator, a good part of your time is spent helping people live a healthy lifestyle. It has been said a healthy lifestyle is the ‘cornerstone’ of diabetes management’. A healthy diet, being physically active and managing stress to minimise its impact on a person’s health and quality of life is the