Dance. The new black in exercise!

I love to dance. I did a lot of dancing in my youth: modern, classical and pointe. Then there was a brief foray at the dance school my daughters went to, in the adult tap/jazz class some years ago; even appeared in the end of year concert for a couple of years! My promising tap

Jayne’s ‘turn back the clock’ journey begins!

Apprehensive, my youngest daughter Charlotte and I made our way up the steps to Goodlife gym in Mitcham, South Australia … and what do I do? Trip up said steps in full view of reception!  There’s nothing like making an entrance as my diabetes colleagues can attest I have been known to do with friend and